Conessa Gourmet Meals 

Online Order



Low Fat   Fat Reduced   Low Salt   Salt Reduced   Gluten Free   High Protein   High Fibre   
For nutritional information & ingredients click on the meal name.
Beef
001 - Beef Casserole
Tender beef and vegetables cooked in an aromatic sauce, garden vegetables and mashed potatoes
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$6.90 qty
 
003 - Beef Curry
Aromatic beef cooked with Indian spices, garden vegetables, Basmati Rice
Low Fat Low Salt Gluten Free High Protein
$6.90 qty
 
004 - Beef Stroganoff
Lean beef strips in creamy mushroom sauce, vegetables and potatoes
Fat Reduced Salt Reduced Gluten Free High Protein
$6.90 qty
 
005 - Beef Roast
Delicious beef roast with gravy, mixed vegetables, roast potatoes
Low Fat Low Salt Gluten Free High Protein High Fibre
$7.90 qty
 
007 - Cottage Pie
Savoury beef mince topped with cheese, mashed potato, carrots and peas
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$6.90 qty
 
008 - Corned Beef
Traditional corned beef with a tasty white sauce, carrots, cauliflower, broccoli, mashed potatoes.
Fat Reduced Salt Reduced Gluten Free High Protein High Fibre
$7.90 qty
 
009 - Flamed Meatballs
Flamed Meatballs in tomato gravy, served with green beans and bouillon potatoes
Fat Reduced Salt Reduced High Fibre
$6.90 qty
 
033 - Spaghetti Bolognaise
Spaghetti with tasty Italian meat sauce, topped with cheddar cheese
Low Fat Salt Reduced High Protein High Fibre
$6.90 qty
 
Chicken
016 - Chicken Curry
Chicken breast pieces & vegetables in a mild curry sauce and rice
Fat Reduced Salt Reduced Gluten Free High Protein
$6.90 qty
 
018 - Chicken Parmigiana
Chicken schnitzel topped with delicious tomato sauce & cheedar cheese. Accompanied with spaghetti, carrot, peas & corn.
Fat Reduced Salt Reduced High Protein High Fibre
$7.90 qty
 
021 - Chicken & Mushroom
Chicken fillets in mushroom sauce, vegetables, mashed potatoes
Fat Reduced Salt Reduced Gluten Free High Protein High Fibre
$6.90 qty
 
024 - Roast Chicken Mango
Chicken breast pieces topped with mango sauce, vegetables, mashed potatoes
Fat Reduced Low Salt Gluten Free High Protein High Fibre
$7.90 qty
 
038 - Chicken & Bacon
Chicken & Bacon in a light, creamy tomato & leek sauce, zucchini, green beans & capsicum with spiral pasta.
Fat Reduced Salt Reduced High Protein High Fibre
$6.90 qty
 
Lamb
041 - Lamb Casserole
Juicy lamb cooked in thyme jus, vegetables and mashed potato
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$6.90 qty
 
042 - Lamb Curry
Lamb curry infused with a touch of lime, vegetables and rice
Fat Reduced Salt Reduced Gluten Free High Protein
$6.90 qty
 
043 - Lamb Roast
Lamb roast with mint gravy, mixed vegetables and roast potato
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$7.90 qty
 
Pork
048 - Pork Roast Apple Gravy
Pork roast with rich apple gravy, mixed vegetables and roast potatoes
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$7.90 qty
 
051 - English Sausage
Pork sausage with onion & bacon gravy, mixed vegetables and mashed potato
Low Fat Low Salt High Protein High Fibre
$6.90 qty
 
Seafood
058 - Hake Baked Fish Fillet
Fish fillet topped with capers, parsley butter, mushrooms, capsicum, served with mashed potatoes
Fat Reduced Low Salt Gluten Free High Protein
$7.90 qty
 

For nutritional information & ingredients click on the meal name.
Beef
223 - Spaghetti Bolognaise
Spaghetti with a tasty beef mince tomato sauce & cheese.
Low Fat Salt Reduced High Protein High Fibre
$5.20 qty
 
229 - Macaroni & Savoury Mince
Macaroni pasta topped with savoury beef mince and cheese
Low Fat Salt Reduced High Fibre
$5.20 qty
 
233 - Beef Casserole
Beef & garden vegetables cooked in an aromatic sauce, mashed potatoes, green beans
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$5.20 qty
 
235 - Beef Stroganoff
Lean beef strips in mushroom sauce, vegetables and Basmati rice
Fat Reduced Salt Reduced Gluten Free
$5.20 qty
 
238 - Cottage Pie
Savory beef mince topped with cheese, mashed potatoes & cheese, carrots and peas
Low Fat Salt Reduced Gluten Free High Fibre
$5.20 qty
 
241 - Beef Roast
Beef roast with rich gravy, mixed vegetables and roast potatoes
Low Fat Low Salt Gluten Free High Fibre
$5.80 qty
 
251 - Steak & Kidney
Beef steak & lamb kidney cooked in an aromatic sauce, mashed potatoes, carrots & peas
Low Fat Low Salt High Protein
$5.20 qty
 
252 - Flamed Meatballs
Flamed beef meatballs in tomato gravy, green beans & bouillon potatos
Fat Reduced Salt Reduced High Fibre
$5.20 qty
 
254 - Corned Beef
Traditional corned beef with a tasty white sauce, carrots, cauliflower, broccoli, mashed potatoes.
Fat Reduced Gluten Free High Fibre
$5.80 qty
 
256 - Meat Loaf
Home made meat loaf with creamy mushroom sauce, masched potatoes, carrots and peas
Fat Reduced Salt Reduced High Fibre
$5.80 qty
 
Chicken
218 - Thai Chicken
Tender breast fillet pieces with green Thai curry sauce and rice
Fat Reduced Low Salt Gluten Free High Protein
$5.20 qty
 
234 - Sweet & Sour Chicken
Succulent diced chicken pieces in sweet & sour sauce with carrot, capsicum, beans, celery, steamed rice.
Low Fat Salt Reduced Gluten Free
$5.20 qty
 
239 - Chicken & Mushroom
Chicken breast pieces in a tasty mushroom sauce, vegetables and pasta
Fat Reduced Salt Reduced High Protein High Fibre
$5.20 qty
 
244 - Roast Chicken Mango
Chicken breast chunks topped with a mango sauce, vegetables & roast potatoes
Fat Reduced Low Salt Gluten Free High Protein High Fibre
$5.80 qty
 
255 - Chicken Florentine
Chicken thigh with cream cheese & spinach sauce, stock potatoes, spinach and carrots
Fat Reduced Salt Reduced Gluten Free High Fibre
$5.80 qty
 
257 - Chicken Casserole
Chicken thigh casserole with hash brown & honey glazed carrots
Fat Reduced Salt Reduced Gluten Free High Fibre
$5.20 qty
 
Vegetarian
227 - Vegetable Bake
Mixed garden vegetables baked with egg, milk and cheese
Fat Reduced Salt Reduced Gluten Free High Fibre
$5.20 qty
 
Lamb
231 - Lamb Casserole
Juice lamb cooked in thyme jus, vegetables, mashed potatoes, green beans
Low Fat Salt Reduced Gluten Free High Fibre
$5.20 qty
 
237 - Lamb Curry
Marinated lamb with a delicious blend of spices, vegetables and Basmati rice
Fat Reduced Salt Reduced Gluten Free High Protein
$5.20 qty
 
242 - Lamb Roast
Lamb roast with mint gravy, mixed vegetables and roast potatoes
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$5.80 qty
 
Pork
226 - Spaghetti Carbonara
Spaghetti with bacon and onion cooked in a cream sauce with cheese & broccoli
Fat Reduced Salt Reduced High Fibre
$5.20 qty
 
243 - Pork Roast Apple Gravy
Pork roast with rich gravy, mixed vegetables and roast potatoe
Low Fat Salt Reduced Gluten Free High Protein High Fibre
$5.80 qty
 
253 - Devilled Sausage
German Bratwurst topped with an apple onion gravy, potato bake & vegetables
Low Fat Salt Reduced High Protein High Fibre
$5.20 qty
 
265 - All Day Breakfast
Baked beans, sausages, scrambled egg with bacon and hash brown.
Gluten Free High Fibre
$5.80 qty
 
Seafood
055 - Snapper Fillet poached (300g)
Poached Snapper with chive sauce, fried rice and mixed vegies
Fat Reduced Salt Reduced Gluten Free High Fibre
$7.90 qty
 
221 - Nile Perch
Nile Perch topped with a lemon butter sauce, vegetables and steamed potatoes
Fat Reduced Low Salt High Protein High Fibre
$5.20 qty
 
222 - Hake Baked Fish Fillet
Fish fillet topped with capers, parsley butter, mushrooms, capsicum, served with mashed potatoes
Fat Reduced Low Salt Gluten Free
$5.80 qty
 

For nutritional information & ingredients click on the meal name.
Pasta
102 - Spaghetti Bolognaise
Spaghetti with tasty Italian meat sauce
Low Fat Salt Reduced
$3.20 qty
 
106 - Macaroni & Savoury Mince
Macaroni pasta topped with savoury mince meat sauce, topped with cheddar cheese
Fat Reduced Salt Reduced
$3.20 qty
 
Vegetarian
103 - Vegetable Plate
Creamed spinach, carrots & cauliflower
$3.20 qty
 
Rice Dishes
107 - Fried Rice
Fried Rice with bacon, vegetables and a touch of soy
Fat Reduced Salt Reduced
$3.20 qty
 

For nutritional information & ingredients click on the meal name.
081 - Mince Pie
Traditonal beef & lamb mince pie.
$3.60 qty
 
083 - Chunky Steak pie
Delicious steak pie with bacon & cheese
$3.60 qty
 
084 - Chicken Mornay Pie
Delicious chicken pieces white sauce.
$3.60 qty
 

For nutritional information & ingredients click on the meal name.
091 - Pumpkin Soup
Delicious rich cream of pumpkin
Fat Reduced Low Salt Gluten Free
$2.80 qty
 
092 - Vegetable Soup
Creamy vegetable soup
Fat Reduced Salt Reduced Gluten Free
$2.80 qty
 
093 - Ham & Pea
Thick pea soup, flavoured with ham
Low Fat Salt Reduced Gluten Free High Fibre
$2.80 qty
 
094 - Potato & Leek Soup
Creamy Potato and Leek soup.
Fat Reduced Salt Reduced Gluten Free
$2.80 qty
 

For nutritional information & ingredients click on the meal name.
171 - Strawberry Cheesecake
Delicious cheesecake with real strawberry sauce
$3.20 qty
 
172 - Tirami Su
Coffee cheesecake flavored with grand marnier
$3.20 qty
 
174 - Apple Crumble
Juicy apples with golden baked butter crumble
$3.20 qty
 
175 - Bread & Butter Pudding
Baked with delicious custard topped with almond flakes
$3.20 qty
 
176 - Sticky Date Pudding
Delightful pudding topped with caramel sauce
$3.20 qty
 
177 - Chocolate Delight
Delicious pear & cheesecake topped with irresistible chocolate sauce
Gluten Free
$3.20 qty
 

Current Specials

For nutritional information & ingredients click on the meal name.
178 - Chocolate Pudding
Delicious baked chocolate pudding topped with chocolate custard
$3.20 qty
 
203 - Beef Curry
Aromatic beef cooked with Indian spices, garden vegetables and Basmati rice
$5.20 qty
 
260 - Easter Lamb
Lamb stuffed with garlic and fresh thyme served with sliced potatoes with onions and green beans with diced bacon
$5.80 qty
 
261 - Tandoori Chicken
Chicken thigh in a delicious tandoori sauce served with rice and spinach.
$5.80 qty
 
273 - Beef Tenderloin
Beef tenderloin topped with green peppercorn sauce, served with creamy potatoes, brussell sprouts, yellow beans, carrots
$5.80 qty
 
279 - Snapper with herb crust
Pan fried Snapper with herb crust and lemon butter sauce, served with steamed potatoes, carrots and mixed vegetables
$6.50 qty
 

Delivery Options

Please deliver my order I will collect my order (Gold Coast only)
 

 

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