Nutritional Information per 100g

updated January 2009

Nutritional Analysis can be expressed per 100g or per serve. Click here to change views
Meal		Weight	kcal	KJ	Protein	Fat	Fat Sat	Carb	Sugar	Sod
001	Beef Casserole	100g	66.60	233	6.90	1.51	0.63	2.88	1.67	149

003	Beef Curry	100g	113.68	378	8.48	2.98	1.77	5.01	0.97	98

004	Beef Stroganoff	100g	106.25	423	7.50	5.03	2.52	6.38	1.72	230

005	Roast Beef	100g	62.00	260	6.16	1.73	0.62	4.83	1.69	90

007	Shepherds Pie	100g	91.00	278	6.05	2.37	1.21	4.51	2.42	152

008	Corned Beef	100g	77.00	323	6.90	3.95	2.14	3.16	1.47	559

009	Flamed Meatballs	100g	110.00	469	4.91	6.67	3.14	7.37	1.37	194

016	Chicken Curry	100g	151.00	601	7.21	5.91	3.08	15.07	1.37	143

018	Chicken Parmigiana	100g	138.00	578	6.24	4.70	1.55	16.83	1.55	148

021	Chicken & Mushroom	100g	91.75	340	7.12	4.25	2.13	3.06	1.23	150

024	Roast Chicken Breast	100g	92.50	464	8.34	5.42	2.33	6.42	3.10	120

033	Spaghetti Bolognaise	100g	121.50	474	6.24	2.65	1.23	15.45	1.31	231

038	Chicken & Bacon	100g	143.50	532	9.00	6.19	2.84	8.49	0.90	168

041	Lamb Casserole	100g	71.00	246	6.28	2.02	0.89	3.18	1.60	152

042	Lamb Curry	100g	133.00	609	8.93	6.05	3.37	13.22	0.95	129

043	Lamb Roast	100g	95.00	497	11.37	3.00	1.35	10.43	4.99	240

048	Pork Roast	100g	66.00	383	10.68	2.53	0.81	5.82	2.11	225

051	English Sausage	100g	105.80	242	5.84	1.52	0.53	4.56	1.38	103

057	Nile Perch	100g	122.00	512	7.41	5.15	3.19	11.20	0.67	88

058	Hake Baked Fish Fillet	100g	90.00	306	6.43	4.22	2.56	2.07	0.57	120

081	Mince Pie	100g	184.00	832	9.60	7.40	3.80	23.40	0.95	358

083	Chunky Steak pie	100g	265.00	1113	12.90	14.80	8.20	20.00	0.95	646

084	Chicken Mornay Pie	100g	174.00	785	9.60	7.90	3.60	20.50	2.50	385

091	Pumpkin Soup	100g	87.00	365	1.42	6.30	4.04	5.93	3.59	139

092	Vegetable Soup	100g	82.00	347	1.48	6.25	4.05	4.85	1.75	202

093	Ham & Pea	100g	71.00	296	4.40	1.60	0.90	9.40	1.30	568

094	Potato and leek soup	100g

101	Veal Tortellini	100g	115.00	482	2.88	7.01	4.21	8.59	2.80	338

102	Spaghetti Bolognaise	100g	118.00	494	6.65	2.07	0.87	17.30	1.15	191

106	Macaroni & Savoury Mince	100g	120.00	503	7.85	2.77	1.27	15.30	0.56	240

107	Fried Rice	100g	125.00	619	4.16	3.26	1.20	24.84	1.71	371

111	Chicken Satay	100g	138.00	578	5.14	4.97	2.63	17.80	1.93	111

112	Chicken Curry	100g	148.00	622	6.21	4.93	2.55	16.38	1.76	188

171	Strawberry Cheesecake	100g	222.00	1242	4.21	21.81	13.68	21.25	18.96	122

172	Tirami Su	100g	224.00	1256	6.52	23.87	14.66	15.45	14.39	164

174	Apple Crumble	100g	171.00	797	1.68	5.51	3.43	32.50	23.62	6

175	Bread & Butter Pudding	100g	217.00	1012	5.36	14.00	8.00	23.20	15.90	137

176	Sticky Date Pudding	100g	247.00	1220	3.55	8.85	5.33	47.91	35.62	283

177	Chocolate Delight	100g	310.00	1309	4.27	23.90	16.39	20.25	20.01	110

218	Thai Chicken	100g	144.00	605	7.13	5.43	2.83	16.40	1.19	120

221	Nile Perch	100g	148.00	620	10.27	7.60	4.73	8.50	1.51	88

222	Hake Baked Fish Fillet	100g	73.00	306	6.43	4.22	2.56	2.07	0.57	120

223	Spaghetti Bolognaise	100g	113.00	474	6.24	2.65	1.23	15.45	1.31	231

226	Spaghetti Carbonara	100g	157.00	659	6.24	2.65	1.23	15.45	1.31	231

227	Vegetable Bake	100g	129.00	543	5.72	9.95	5.73	3.86	2.88	280

228	Vegetable Platter	100g	74.00	313	2.56	2.99	1.74	7.98	2.56	110

231	Lamb Casserole	100g	58.00	246	6.28	2.02	0.89	3.18	1.60	152

233	Beef Casserole	100g	55.00	233	6.90	1.51	0.63	2.88	1.67	149

234	Sweet & Sour Chicken	100g	74.00	312	6.97	1.26	0.41	16.30	3.19	239

235	Beef Stroganoff	100g	85.00	356	6.46	4.36	2.32	14.70	1.11	198

237	Lamb Curry	100g	145.00	609	8.93	6.05	3.37	13.22	0.95	129

238	Shepherds Pie	100g	66.00	278	6.05	2.37	1.21	4.51	2.42	152

239	Chicken & Mushroom	100g	127.00	532	9.00	6.19	2.84	8.49	0.90	168

241	Roast Beef	100g	62.00	260	6.16	1.73	0.62	4.83	1.69	90

242	Roast Lamb	100g	118.00	497	11.37	3.00	1.35	10.43	4.99	240

243	Roast Pork	100g	91.00	383	10.68	2.53	0.81	5.82	2.11	225

244	Roast Chicken Breast	100g	110.00	464	8.34	5.42	2.33	6.42	3.10	120

251	Steak & Kidney	100g	75.00	317	10.18	2.07	0.87	3.11	1.07	120

252	Flamed Meatballs	100g	112.00	469	4.91	6.67	3.14	7.37	1.37	194

253	Devilled Sausage	100g	81.00	340	6.78	2.89	1.30	6.37	1.93	381

254	Corned Beef	100g	77.00	323	6.90	3.95	2.14	3.16	1.47	559