Conessa Gourmet Meals 

Large Gourmet Meals (Dinner Size - 360 to 400 grams)

GOURMET MEALS - Large

Low Fat   Fat Reduced   Low Salt   Salt Reduced   Gluten Free   Low Glycemic Index   High Fibre   
Beef
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001 - Beef Casserole
Tender beef and vegetables cooked in an aromatic sauce, garden vegetables and mashed potato
Low Fat Salt Reduced Gluten Free Low Glycemic Index High Fibre
$6.50
 
003 - Beef Curry
Aromatic beef cooked with Indian spices, rice and vegetables
Low Fat Low Salt Gluten Free
$6.50
 
004 - Beef Stroganoff
Lean beef strips in creamy mushroom sauce, vegetables and potatoes
Fat Reduced Salt Reduced Gluten Free Low Glycemic Index
$6.50
 
005 - Roast Beef
Delicious beef roast with gravy, mixed vegetables, roast potatoes
Low Fat Low Salt Gluten Free Low Glycemic Index High Fibre
$7.50
 
007 - Shepherds Pie
Savoury beef mince topped with cheese, mashed potato, carrots and peas
Low Fat Salt Reduced Gluten Free Low Glycemic Index High Fibre
$6.50
 
008 - Corned Beef
Traditional corned beef with a tasty white sauce, carrots, cauliflower, broccoli, mashed potatoes.
Fat Reduced Gluten Free High Fibre
$7.50
 
009 - Flamed Meatballs
Flamed Meatballs in tomato gravy, served with green beans and bouillon potatoes
Fat Reduced Salt Reduced High Fibre
$6.50
 
033 - Spaghetti Bolognaise
Spaghetti with tasty Italian meat sauce, topped with cheddar cheese
Low Fat Salt Reduced Low Glycemic Index High Fibre
$6.50
 
Chicken
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016 - Chicken Curry
Chicken breast pieces & vegetables in a mild curry sauce and rice
Fat Reduced Salt Reduced Gluten Free
$6.50
 
018 - Chicken Parmigiana
Chicken schnitzel topped with delicious tomato sauce & cheedar cheese. Accompanied with spaghetti, carrot, peas & corn.
Fat Reduced Salt Reduced High Fibre
$7.50
 
021 - Chicken & Mushroom
Chicken fillets in mushroom sauce, mash potato and vegetables
Fat Reduced Salt Reduced Gluten Free High Fibre
$6.50
 
024 - Roast Chicken Breast
Chicken breast with mango sauce, roast potatoes and vegetables
Fat Reduced Low Salt Gluten Free Low Glycemic Index High Fibre
$7.50
 
038 - Chicken & Bacon
Chicken & Bacon in a light, creamy tomato & leek sauce, zucchini, capsicum with spiral pasta.
Fat Reduced Salt Reduced High Fibre
$6.50
 
Lamb
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041 - Lamb Casserole
Juicy lamb cooked in thyme jus, vegetables and mashed potato
Low Fat Salt Reduced Gluten Free Low Glycemic Index High Fibre
$6.50
 
042 - Lamb Curry
Indian style curry with a touch of lime, vegetables and rice
Fat Reduced Salt Reduced Gluten Free
$6.50
 
043 - Lamb Roast
Lamb roast with mint gravy, mixed vegetables and roast potato
Low Fat Gluten Free Low Glycemic Index High Fibre
$7.50
 
Pork
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048 - Pork Roast
Pork roast with rich gravy, mixed vegetables and roast potatoes
Low Fat Salt Reduced Gluten Free Low Glycemic Index High Fibre
$7.50
 
051 - English Sausage
Pork sausage with onion & bacon gravy, mixed vegetables and mashed potato
Low Fat Low Salt High Fibre
$6.50
 
Seafood
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057 - Nile Perch,
Nile perch topped with a lemon butter sauce, vegetables & rice
Fat Reduced Low Salt High Fibre
$6.50
 
058 - Hake Baked Fish Fillet
Hake Fish fillet topped with capers, parsley butter,mushrooms and capsicum, served with mashed potato
Fat Reduced Low Salt Gluten Free
$7.50
 
Monthly Specials
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No specials for this meal type. Click here to see other specials.

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