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Ways To Help Your Elderly Parents Maintain Good Health

Ways To Help Your Elderly Parents Maintain Good Health

As our loved ones get older, it is natural for their health to deteriorate. It can be heartbreaking to witness this natural process of aging, but it is important to take the necessary steps to ensure that they are well-taken care of.

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How to Maintain A Healthy Nutrition while on A Soft Foods Diet

How to Maintain A Healthy Nutrition while on A Soft Foods Diet

Eating often becomes a struggle for seniors because of difficulty in chewing or swallowing. Besides that, some develop a decrease in appetite whilst others are simply less willing to eat.

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3 Ways to Stay Healthy and Strong after 50

3 Ways to Stay Healthy and Strong after 50

Turning 50 is a huge milestone. Everyone deals with aging differently, but being 50 is turning out to be a more awesome experience for some people than expected. They become more confident, especially in their views and opinions. They learn to embrace their quirkiness and really let their creativity flow. They stop sweating the small stuff and focus on what really matters. And last but not the least, they are able to recreate themselves, with a much clearer picture of how they want to spend their days.

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Round Out Your Holiday Spread with Gourmet Meal's Festive Flavours

Round Out Your Holiday Spread with Gourmet Meal's Festive Flavours

Christmas dinner is a wonderful time of year to gather with family and friends, and, it is also the best time of the year when you can express your love for them through the medium of great food.

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Gourmet Meals wins the  Gold Coast Business Excellence Awards

Gourmet Meals wins the Gold Coast Business Excellence Awards

The Gold Coast Business Excellence Awards launched in 1996 and in 2021 they are celebrating their 26th year. During this time the Awards have grown to be recognised as the region's most comprehensive and prestigious business awards scheme, offering specific and meaningful benefits to the wider Gold Coast business community.

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Managing a Loss of Appetite in Elderly People

Managing a Loss of Appetite in Elderly People

Healthy eating is important throughout your entire life, and even more so as you age. Not only does it contribute to your physical health, but it can help keep your body and mind healthy and improve your quality of life.

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Make your Christmas tasty and easy with Gourmet Meals

Make your Christmas tasty and easy with Gourmet Meals

Whether you’re after a traditional Christmas style meal, or keen for something a little different, Gourmet Meals is here to help. That’s because we understand this holiday season is a time for relaxing and spending time with loved ones – especially when the weather is great outside!

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Tips for choosing a home-delivery meal provider

Tips for choosing a home-delivery meal provider

The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.

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Honouring our seniors in during Seniors Week

Honouring our seniors in during Seniors Week

Seniors Week is coming up fast and families right across the country are looking forward to celebrating this special time with the senior members of their family or friendship circle. The week from 15th to 23rd August is a perfect time to enjoy spending time together and reminiscing about important milestones in your lives.

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Together, we’ll get through this

Together, we’ll get through this

This is a stressful time for so many people here in Australia and around the world. But it is important to understand that, while these are unprecedented times, positivity and community togetherness are what will help us get through. The amazing response from our customers continues to lift the spirits of our team, who are working tirelessly to accommodate as many people as we can with the delivery of meals.

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